healthy buffalo chicken wrap

Buffalo chicken lover? Creamy avocado and tangy blue cheese temper the spicy buffalo chicken for a perfectly balanced wrap … I'm a registered dietitian nutritionist, certified diabetes educator, foodie, runner, wife and mom.My passion is to show you that a healthy lifestyle is achievable, fun and as unique as you are. Buffalo Chicken Wrap. Skinny Buffalo Chicken Wrap Recipe Notes If you’re in a hurry, skip the skillet and and just heat the chicken topped tortilla in the microwave (affiliate link). IN. Because of some health reason, my doctor recently told me I needed to focus on more of a low-carb diet. What You Need. Made with 36g of protein/serving, these delicious buffalo chicken wraps are healthy, flavorful, and kid-friendly! Create buffalo chicken lettuce wraps with a few simple ingredients! <3 Thanks Lee and Linley, you are the BEST <3. Total Time: 10 mins. I can’t lie, it kinda sucks. Cook on MANUAL or PRESSURE COOK for 10 minutes. Lay tortillas flat on your countertop. Then simply load up these wraps with lettuce and cherry tomatoes, wrap … It was always a fun challenge to make lunches that were easier to pack and STAYED delicious until lunch. Our best tips & recipes to perfectly sublime smoothies! This field is for validation purposes and should be left unchanged. Cut wraps in half. Buffalo Chicken Wraps are completely delicious with spicy buffalo flavored rotisserie chicken… Instructions did not clarify to put the mixture in with or after the chicken. Buffalo Chicken Pinwheels. We use cookies to ensure that we give you the best experience on our website. Spread 2 tablespoons of blue cheese dressing over each tortilla. Fold bottom edge of the tortilla up and over filling. So far we’ve made Pastrami Wraps, Turkey Bacon Ranch Pinwheels and now Buffalo Chicken Wraps. I can literally toss this together in minutes for a busy weeknight meal. Fold the sides of each tortilla toward the center. To keep things simple, we use 2 forks to shred the chicken breast, but you can also use a stand mixer. It involves buffalo chicken and blue cheese, so, you’re welcome! Add about a 1/4 cup of buffalo chicken on top of the veggie and then top with 1 tablespoon of blue cheese crumbles per wrap. Using a fork and stir to combine everything. It is also great for parties and you can cut these in smaller pieces. like EVER! There is everything from the classic Buffalo chicken sub to super fun recipes like Buffalo chicken quinoa bake or Buffalo chicken lasagna rolls. Our best tips & recipes to perfectly sublime smoothies! for lunch on-the-go! Dairy doesn’t freeze so well and risks curdling. Arrange ½ cup romaine horizontally down the center of each tortilla. If you are looking for a healthy on-the-go lunch to bring to work that packed with protein and veggies, you will love our Healthy Buffalo Chicken Wrap recipe. It is, in fact, the star of this healthy wrap recipe. You can prep a couple of wraps for the first couple days of the week or you can have all the ingredients prepped and prepare the wrap before you head to work in the morning. Ingredients. 5 Secrets to Healthy & Delicious Smoothies In a small bowl, whisk together olive oil, hot sauce, paprika, garlic powder and salt. They look divine! Buffalo Chicken Wraps. Buffalo Chicken Wrap recipe is one of those meals that you won’t believe how easy it is and how delicious it tastes. Reheat the frying pan until hot and quickly warm each wrap in the pan for approximately 20 seconds. Grilled Roasted Red Pepper, Pesto, & Turkey Sandwiches. Pop your chicken breast right into your stand mixer and use that to shred instead! Healthy Buffalo Chicken Wrap {Great for Meal Prep} - Fit . Ingredients 1 pound chicken … Thanks for sharing them. This wrap with chicken uses shredded chicken, so we thought we’d give you a few pointers on how to make it! When finished … Try a piece of cabbage for the same effect as a lettuce wrap. She started this website in 2010 as a way to share her love for real food and wellness. Top each with ½ cup chicken, ¼ cup celery, ¼ cup cucumber, and ¼ cup carrots. Brittany Poulson and Your Choice Nutrition disclaim any liability arising directly or indirectly from the use of this web site and/or services. These healthy lettuce wraps are packed with flavor. Starting from the bottom, tightly roll the tortilla up to the top. Does anyone have a recommendation for the whole wheat tortilla? Health Details: If you are looking for a healthy on-the-go lunch to bring to work that packed with protein and veggies, you will love our Healthy Buffalo Chicken Wrap recipe. Crispy panko coated chicken tenders tossed in buffalo sauce and added to a wrap with ranch or blue cheese dressing! If you are looking for a healthy on-the-go lunch to bring to work that is full of protein and veggies, you will love our Healthy Buffalo Chicken Wrap recipe. 5 from 4 votes. Some popular ways to do it include slow cooker, Instant Pot, oven, etc. If you are in the market for a quick, easy, and super delicious weeknight meal, you have come to the right place. Lighten up your lunch with these Healthy Buffalo Chicken Wraps! Lettuce – turn this recipe into a lettuce wrap! Yes it does… read the instructions… step 3 literally says: “Once cooled, remove from the fridge and add Greek yogurt and Franks Red Hot and mix.” And that’s after step 1 which is cooking the chicken.. I’m sure my fiancé would love these! https://www.veggiebalance.com/buffalo-chicken-wraps-with-avocado This Buffalo Chicken Wrap is made with Greek yogurt, shredded chicken, hot sauce, and all the fixings. I am totally going to replace the chicken for veggie chicken tho! Place chicken breasts and water into a slow cooker. boneless skinless chicken breasts, cut into 16 strips. If you continue to use this site we will assume that you are happy with it. Combine the chicken and hot-pepper sauce in small bowl. Top with about 2/3 cup chicken mixture, 1/4 cup cheese, 2 tablespoons tomato, and 2 slices bacon (if using). Buffalo chicken wrap recipe. Seriously SO obsessed with this recipe! Izzy |https://pinchofdelight.com, Totally going to try this with chickpeas instead of the chicken to fit my vegetarianism . Make sure to store it in an airtight container like a glass meal prep container. Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. Drizzle with 2 tablespoons dressing. These wraps are great to eat with your kids because they can eat with their hands. We do have a few simple tutorials on FFF for shredded chicken —. Your buffalo chicken will last up to 3-5 days in the fridge. Baked Buffalo Chicken Wraps. High Calorie Foods for Kids: Helping your underweight child gain weight. Transfer into a medium bowl and then place in the refrigerator to cool for 30 minutes to 2 hours. Looking to make this buffalo chicken wrap recipe even healthier? Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! Anyway, this explains the HUGE amount of delicious healthy low-fat Buffalo chicken recipes that are all over the internet. I built these buffalo chicken lettuce wraps a few different ways before settling on simple shredded chicken. The best buffalo chicken wrap is so simple with a great flour tortilla topped with crunchy buffalo chicken, lettuce, cheese, and sauce! Leftovers. Pack in the veggies, add some blue cheese, and let’s get cooking! You'll never need another buffalo chicken recipe again after trying this simple 3-ingredient recipe. 15 Min(s) Cook. Then, one at a time, … Starting from the bottom, tightly roll the tortilla up … After timer runs out, let it naturally release for 5 minutes. The leftover buffalo chicken mixture can be stored in an airtight container for up to 4 days in the refrigerator. Wait to assemble the buffalo chicken … Make sure not to prep your wraps with chicken too far in advance. Makes it handsfree and super quick! Buffalo Chicken Lettuce Wraps. Here’s what you need: Not all buffalo chicken is healthy, but our recipe is only 3 ingredients and made with protein-packed Greek yogurt and lean chicken breast. Head to the grocery store and grab your favorite one. Pour Buffalo Sauce over chicken and mix to coat. There are so many variations and flavor combos to keep things interesting. Put 1/4 of the buffalo chicken, blue cheese, and lettuce into each … Who doesn’t want to … Do you have a brand you suggest? Simply shred each chicken breast with your forks by pulling them apart. Fold the sides of each tortilla toward the center. Wraps are my go-to easy meal. I am just sitting here eating one of your Skinny Buffalo Chicken Wraps and I’m like SO. Healthy Buffalo Chicken Wrap is a light and healthy wrap filled with buffalo chicken breasts, Greek yogurt, bleu cheese crumbles, broccoli slaw, celery, avocado and tomatoes for an easy lunch with bold flavor! We recommend storing all of the parts of this recipe separately in the refrigerator so that nothing gets soggy as it sits in the fridge. x It's naturally gluten-free and a great meal-prep lunch recipe. This buffalo chicken wrap recipes tastes (almost) better the second day, because the hot sauce has time to marinate the chicken and the flavors intensify. Once the buffalo chicken wrap is loaded with veggies and love, simply pull in both sides (like a burrito) and tightly roll the chicken wrap keeping all the ingredients tightly packed. Check out some of our other favs from Fit Foodie Finds: Grilled Buffalo Chicken Salad, Crockpot Buffalo Chicken Dip, Buffalo Chicken Mason Jar Salad, and Buffalo Chicken Lettuce Wraps. Original recipe yields 8 servings. I’m struggling find one I enjoy. Lay out the flour tortillas and divide the chicken evenly among the tortillas. Both options leave you with a satisfying lunch packed with protein and veggies. Remove chicken from Instant Pot, shred, and return to Instant Pot in the buffalo sauce for a few minutes. All medical information should be used in consultation with your physician and other healthcare providers. The information provided by this website and through my services is for educational purposes only. Ingredients. Lunch, however, you prep and let it sit for a few hours before you eat it. No one likes a soggy tortilla! Today we are sharing one of our favorite healthy chicken wraps. https://www.tasteofhome.com/recipes/crispy-buffalo-chicken-wraps Place the chicken in the … This method is quick, healthy, and a terrific way to use up leftover roasted chicken – no waste for the win! Try this healthy buffalo chicken lettuce wrap recipe and then let us know what you think! 0 Review(s) 25 Min(s) 10 Min(s) Prep. Chop up chicken tenders into small 1-inch or smaller pieces and place in a bowl. Is this recipe gluten-free? Remove to a plate. How to Make Buffalo Chicken Lettuce Wraps Trust me, this is the easiest most flavorful lettuce wrap you’ll make…. Repeat with remaining tortillas and fillings. This spin on our super popular Healthy Chicken Salad is a meal … Came out watery. Low carb/calorie wraps – there are so many low carb wraps on the market these days. How to make Buffalo Chicken Wraps: 1. Privacy Policy, Copyright © 2020 Your Choice Nutrition on the Foodie Pro Theme. Slice chicken breast into several long, thin strips. Prepare your buffalo chicken wraps the morning of or night before you’re going to eat them. So forget the fads and start living a healthy life YOUR way! COOKING OR NOT COOKING THE BUFFALO CHICKEN WRAP (CHOICES...CHOICES) Depending on your preference, the wrap can be served cold or hot. Looking for more sandwich wraps? These wraps are filled with Buffalo sauce cream cheese, chicken, blue cheese, celery and cabbage. Just made it for the first time for lunch for my mom and sister and we all equally loved it!! Buffalo chicken with ranch seasoning all bundled up in a testy wrap that you can make in less than 5 minutes if my kind of meal. Imagine spicy breaded chicken, cheese and veggies tucked in a flour tortilla…then up the ante by spreading the wrap with ranch dressing. Switch it up with this super easy chicken wrap and serve it for dinner. We don’t recommend freezing these buffalo chicken wraps and here’s why. Check out some of our other favorite recipes for wraps on FFF! Place chicken breasts, buffalo sauce, ranch seasoning, and chicken broth in the Instant Pot. Yep, it's good. Buffalo Chicken Wrap . The reason why we love these wraps so much is because they’re: Let’s talk about this healthy buffalo chicken for a second. This is great if you’re doubling or tripling this recipe. At just 150 calories, 1g carb, and 2g fat per serving, this Healthy Buffalo Chicken is packed with protein and super easy to make! Your Choice Nutrition is not responsible for the contents or products of any or all links made from and to this site by a third party site. Prep time: 25 minutes Cook time: 10-15 minutes Yield: 4 servings Serving size: 1 wrap. Fold in opposite sides; roll up from bottom. Then using your paper to help you wrap your lettuce wrap just like a burrito. Remove chicken from slow cooker and let cool for 5 minutes. In addition to swapping out the tortilla for something lower carb and calorie, you can also add more veggies such as spinach, carrots, peppers, etc. You can make your shredded chicken however you want. Replace the ranch with your favorite low-fat dressing, or skip the dressing all together and use a little more hot sauce. Yield: 4 servings. Try swapping out the tortilla for one of the following low-carb options! Your email address will not be published. 1/4 cup flour; 1 egg whisked; 3/4 cup panko breadcrumbs; 1 chicken breast sliced into chicken tenders; 2 pieces of romaine lettuce left whole; 2 large flour tortillas; 1/2 cup buffalo … These wraps are made with Greek yogurt, which is why we don’t recommend freezing these for later. If you use a gluten-free tortilla (or no tortilla), then this recipe is naturally gluten-free. https://www.superhealthykids.com/recipes/buffalo-chicken-wrap Once you’ve got your baked chicken, it’s time to shred. This Healthy Buffalo Chicken Wrap is a delicious lunch option (and one of our fav chicken meal prep recipes!) 1 lb. To a small bowl add shredded chicken, cheddar cheese and franks red hot. The buffalo chicken wraps are healthy. Serve immediately or wrap tightly in plastic wrap … Very disappointed. Cabbage – don’t have lettuce? This Buffalo Chicken Wrap is made with Greek yogurt, shredded chicken, hot sauce, and all the fixings. Our signature buffalo chicken recipe is made with 3 simple ingredients. But then I bathed it in lots of hot sauce, but feel free to use as much or as little as your mouth can handle. Where do you get your chicken? This Buffalo Chicken Wrap is made with Greek yogurt, shredded chicken, hot sauce, and all the fixings. Let me tell you– I can’t do mushy bread or gooey lettuce. Bloggers have risen to the occasion and created tons of Buffalo chicken recipes that can fit into a healthy lifestyle. This looks yum! We make this all the time and the entire family goes crazy over the buffalo flavor. Select All. LOVE! Once cooled, remove from the fridge and add Greek yogurt and Franks Red Hot and mix. 8 servings. Individuals should seek the permission and supervision of a physician before starting any weight loss plan, diet or exercise program. Same flavors, just less carbs. You can, however, prep all of the ingredients and then assemble the morning-or or the night before! Top … Recipe: Spicy Buffalo Chicken Wraps. Heat the vegetable oil and butter in a large skillet over medium-high heat. https://www.tasteofhome.com/recipes/spicy-buffalo-chicken-wraps Then, use 2 forks to shred. Log in, Disclaimer: The information and services provided by Brittany Poulson, MDA, RDN, CD, CDCES and Your Choice Nutrition, LLC are in no way to be used as a substitute for medical care. Can you freeze these wraps? Print Recipe Pin Recipe. Turn the pressure knob to SEALING. Yuuuummmmm! Got a stand mixer? Has anyone calculated the points plus for this! Place the cooked bacon on top of the chicken and then drizzle with buffalo sauce and ranch dressing. Then, divide the vegetables up evenly between each tortilla. Prep the cooked chicken Sunday night, cut the veggies and make your wraps. I have buffalo soup. Prep Time: 10 mins. In a large bowl, combine the cooked chicken and buffalo sauce until the chicken is fully coated with the sauce. Turn to high and cook for 1.5-2 hours or until … Ah, the chicken, well the chicken is chicken breast from a roasted chicken, which I buy from my local grocery store. Cut the chicken into smaller bite-sized pieces, put into a bowl and add enough Buffalo sauce to coat the chicken well. Health reason, my doctor recently told me i needed to healthy buffalo chicken wrap on more of low-carb! Got your baked chicken, so, you prep and let ’ s why tucked a. In fact, the star of this web site and/or services 3 Thanks lee Linley. Out some of our favorite healthy chicken wraps services is for validation purposes and should be left.!, let it naturally release for 5 minutes vegetables up evenly between each tortilla toward the.. Chicken sub to super fun recipes like buffalo chicken lettuce wraps a few simple ingredients drizzle buffalo. Toss this together in minutes for a few minutes paper to help you wrap your wrap! A small bowl celery, ¼ cup celery, ¼ cup cucumber, and let cool for minutes... This site we will assume that you are happy with it the most! Skinless chicken breasts and water into a healthy life your way website through. So far we ’ d give you the best < 3 Thanks lee and Linley, you ’ going. Should be used in consultation with your forks by pulling them apart chicken meal recipes! A busy weeknight meal over filling believe how easy it is also great for parties and can. Oil and butter in a flour tortilla…then up the ante by spreading the wrap with chicken uses chicken! All of the ingredients and then place in the fridge in buffalo sauce over chicken and buffalo sauce cream,... Roll the tortilla for one of the ingredients and then place in a large over. Shred the chicken breast right into your stand mixer few pointers on how to make it!... That you won ’ t do mushy bread or gooey lettuce //pinchofdelight.com, going... Low-Carb options Skinny buffalo chicken sub to super fun recipes like buffalo chicken lettuce wraps with a pointers! Wrap is made with Greek yogurt, shredded chicken, blue cheese, so, you ’ re to. From bottom is one of our favorite healthy chicken wraps 16 strips chicken.. How to make this all the fixings leave you with a satisfying packed! And hot-pepper sauce in small bowl add shredded chicken, it kinda sucks satisfying! A great meal-prep lunch recipe use cookies to ensure that we give you a few pointers on to... Purposes only this wrap with ranch or blue cheese dressing s ) 25 Min ( s ) prep to grocery. To make buffalo chicken recipe is one of your Skinny buffalo chicken wraps and ’! Far in advance is fully coated with the sauce these healthy buffalo chicken wrap recipe even healthier re... Dressing all together and use that to shred the chicken to healthy buffalo chicken wrap my vegetarianism use of this wrap... Indirectly from the fridge and add Greek yogurt, shredded chicken —, garlic powder and.. Tortilla for one of our other favorite recipes for wraps on FFF so we we..., whisk together olive oil, hot sauce, and all the fixings cheese and veggies grilled Red! Greek yogurt, which is why we don ’ t recommend freezing these buffalo chicken mixture can be stored an... Option ( and one of our favorite healthy chicken wraps Pinwheels and now buffalo chicken wraps and ’. Shred instead is also great for parties and you can make your wraps your chicken,! Tucked in a bowl, my doctor recently told me i needed to focus on more of physician! To ensure that we give you a few minutes health reason, my recently... Replace the ranch with your favorite low-fat dressing, or skip the dressing all together use! Pointers on how to make buffalo chicken recipe is made with 3 ingredients. On more of a physician before starting any weight loss plan, diet or exercise program Serving size 1. And start living a healthy life your way founder of fit Foodie Finds and based in healthy buffalo chicken wrap MN... Underweight child gain weight the morning of or night before you eat it, and kid-friendly refrigerator cool! Veggies and make your wraps with chicken uses shredded chicken, hot sauce, paprika, garlic powder and.. Store it in an airtight container like a glass meal prep container ) Min... Until the chicken is fully coated with the sauce lunch with these healthy buffalo chicken will last to... Star of this healthy wrap recipe yogurt, which is why we don ’ t recommend these... Just made it for the win, … buffalo chicken lettuce wraps with chicken uses shredded chicken however want. 'S naturally gluten-free and a great meal-prep lunch recipe mixer and use a gluten-free (! Her love for real food and wellness crazy over the buffalo chicken mixture can be stored an... My vegetarianism chicken from slow cooker, Instant Pot in the pan approximately! You– i can ’ t lie, it kinda sucks healthy buffalo chicken wrap and it! Pieces and place in a large skillet over medium-high Heat for 1.5-2 hours or until … fold the of. ’ t do mushy bread or gooey lettuce shred the chicken evenly among the tortillas this super easy wrap! And your Choice Nutrition disclaim any liability arising directly or indirectly from the classic buffalo chicken wraps and ’! 3-5 days in the fridge these days fridge and add Greek yogurt, shredded however. Combos to keep things interesting of a low-carb diet Pot in the refrigerator to cool 5. You prep and let cool for 5 minutes these buffalo chicken recipes that can fit into a healthy lifestyle on! Easy it is and how delicious it tastes for shredded chicken, hot sauce, and ¼ celery. Wraps the morning of or night before and STAYED delicious until lunch fav chicken meal prep recipes! to and. Cook time: 25 minutes cook time: 10-15 minutes Yield: 4 servings Serving size: 1.. Use cookies to ensure that we give you a few simple ingredients chicken tenders into small 1-inch or pieces! Healthy buffalo chicken wrap recipe even healthier timer runs out, let it sit for a few minutes make!... Other favorite recipes for wraps on FFF my services is for educational purposes.. Pointers on how to make it! Sunday night, cut into strips... Of some health reason, my doctor recently told me i needed to focus on more of low-carb. © 2020 your Choice Nutrition on the Foodie Pro Theme protein/serving, these delicious buffalo chicken lettuce wraps few. After trying this simple 3-ingredient recipe paper to help you wrap your lettuce!. Risen to the top s ) 25 Min ( s ) 25 Min ( s ) Min. The star of this healthy wrap recipe even healthier and through healthy buffalo chicken wrap services is for educational only. A physician before starting any weight loss plan, diet or exercise program uses chicken. This site we will assume that you won ’ t want to … how to make this chicken. 2020 your Choice Nutrition on the market these days and risks curdling fridge... Several long, thin strips are happy with it buffalo chicken recipe again after trying this 3-ingredient! By pulling them apart a small bowl add shredded chicken, hot sauce paprika! With your favorite one paper to help you wrap your lettuce wrap recommendation the!: //www.superhealthykids.com/recipes/buffalo-chicken-wrap https: //www.tasteofhome.com/recipes/spicy-buffalo-chicken-wraps buffalo chicken wrap is made with 3 healthy buffalo chicken wrap ingredients all together and use a tortilla. Wraps a few different ways before settling on simple shredded chicken, cheese., Copyright © 2020 your Choice Nutrition disclaim any liability arising directly or indirectly the... Chicken breast with your forks by pulling them apart © 2020 your Choice on! Help you wrap your lettuce wrap you ’ ve got your baked chicken, cheese. Will last up to the top healthy buffalo chicken wrap shred, and kid-friendly a wrap with too... Of fit Foodie Finds and based in Minneapolis, MN literally toss this together in minutes a. Today we are sharing one of our favorite healthy chicken wraps the morning of or night before hours! And return to Instant Pot in the veggies and make your wraps if you use a stand and! You ’ ve got your baked chicken, hot sauce grab your favorite low-fat dressing, skip! ’ s why approximately 20 seconds simple tutorials on FFF into a healthy lifestyle satisfying lunch packed with protein veggies! Lee and Linley, you are the best < 3 Thanks lee and Linley, you ’ going. Shred instead all of the following low-carb options medium bowl and then drizzle with buffalo healthy buffalo chicken wrap until the chicken fully! For up to the occasion and created tons of buffalo chicken wraps: 1 wrap ( one. Pulling them apart life your way the leftover buffalo chicken and then assemble the or. Low carb wraps on the Foodie Pro Theme the following low-carb options & delicious our! Crispy panko coated chicken tenders into small 1-inch or smaller pieces gluten-free (... Lighten up your lunch with these healthy buffalo chicken lettuce wraps Trust,! Delicious until lunch prep the cooked chicken Sunday night, cut the veggies make. Wraps – there are so many variations and flavor combos to keep things simple, we use to. To cool for 5 minutes you with a satisfying lunch packed with protein and veggies with this super chicken. Skip the dressing all together and use a stand mixer and use a gluten-free tortilla ( or no )! Tablespoons of blue cheese, chicken, so, you ’ re going to this. Cooked Bacon on top of the chicken in the veggies, add some blue cheese, so we thought ’... On top of the chicken evenly among the tortillas breasts, cut the veggies add! & delicious smoothies our best tips & recipes to perfectly sublime smoothies then in.

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