jersey mike's turkey sub calories

Popular Restaurants. : Calorie breakdown: 25% fat, 44% carbs, 32% protein. The staff will give you high-quality services and ensure that you get the exact meal you’ve ordered. 55% Saturated Fat 11g Trans Fat 0g. The amount of lettuce is enough to consider it a salad, for sure. Cholesterol 80mg. 30 % 40g Protein. Other User Submitted Calorie Info Matching: Jersey Mikes Sub White Giant Chipotle Turkey Turkey, Louis Rich Smoked White Turkey (1 serving) Calories: 100 , Fat: 4g , Carbs: 2g , Protein: 13g Get it Mike's Way for unbelievable flavor. 1 regular (402g) Nutrition Facts. How does this food fit into your daily goals? Breakfast #02 Bacon, Egg & Cheese Kaiser Roll Breakfast Sandwich. Order Now Back to Cold Subs 1 tub = 336g. The lowest calorie sandwich available on the Jersey Mike's menu is tied between the No. View Jersey Mike's Subs nutrition facts to see how many calories, fat, sugars, protein and carbs are in Jersey Mike's Subs menu. 395 / 2,000 cal left. Provolone and raised without antibiotics turkey . Log Food. Turkey, Bacon, American on Wheat. 20 % 12g Fat. 7 / 67g left. Find calories, carbs, and nutritional contents for jersey mike-7-turkey-sandwich and over 2,000,000 other foods at MyFitnessPal.com. Total Carbohydrate 12g. 10 / 67g left. There are 530 calories in 1 sub (402 g) of Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). 50 % 67g Carbs. 1,590 / 2,300g left. 10 Net Carbs Per Serving Add to Food Diary Daily Goals. 12 / 67g left. #8 Club Sub. 2,000 calories a day is used for general nutrition advice. Sodium 1,170g. Protein 27g. Amount Per Serving . Cholesterol 265g. #8 Club Sub. Fitness Goals : Heart Healthy. How does this food fit into your daily goals? Serving Size : 1 sandwich. Log Food. Serving Size : 1 container, 326g. Order Now Back to Cold Subs 650 / 2,000 cal left. 7 Net Carbs Per Serving Add to Food Diary 481 Cal. Our premium quality Swiss cheese, all natural oven roasted Choice Top Round roast beef, turkey, freshly grilled Applewood smoked bacon, and mayo creates a mouthwatering medley of flavor. Jersey Mike's Subs Jersey Mike's Subs - #7 Turkey and Provolone Sub In A Tub, Mike's Way Original (No Salt) Serving Size : 1 Container. Sodium 1,120g. How does this food fit into your daily goals? [#2] Jersey Shore's Favorite Sub. 530 calories. 230 / 2,000 cal left. About Food Exercise Apps Community Blog Shop Premium. 4%. Calorie Goal 1,460 cal. Fitness Goals : Heart Healthy. Daily Goals. Welcome to the club. Sodium 1830mg. 63% Saturated Fat 12.5g Trans Fat 0.5g. 54 %32 gCarbs. Turkey, ham, provolone, bacon, mayo and of course Mike's Way. Fitness Goals : Heart Healthy. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Turkey, Egg & Cheese Rosemary Parmesan Roll Breakfast Sandwich . 16 Mike's Chicken Philly and the No. 264 Cal. Log Food. Related Sandwiches from Jersey Mike's: #13 Original Italian on White (Mini) #56 Big Kahuna Chicken Cheese Steak on Wheat (Regular) #7 Turkey Breast & Provolone on White (Mini) #2 Jersey Shore's Favorite on White (Regular) #8 Club Sub with Mayo on Wheat … Log food: Jersey Mike's #7 Turkey Breast & Provolone Sub on Wheat Bread. Calorie Goal 1,350 cal. Other User Submitted Calorie Info Matching: Jersey Mikes Signature Wrap Turkey With Honey Mustard Sauce Jersey Mikes Sub Mikes Way (1 serving) Calories: 470 , Fat: 16g , Carbs: 31g , Protein: 22g 2,000 calories a day is used for general nutrition advice. Amount Per Serving. 80%. 120 Net Carbs Per Serving Add to Food Diary Log food: Jersey Mike's White Sub Roll. 650 Cal. Calories % Daily Value* 69%. 11 %3 gFat. Jersey Mike's Subs Main info: Turkey Breast & Provolone - Wheat Mini Jersey Mike's Subs 1 Sandwich 425.0 calories 53.0 grams carbs 11.0 grams fat 27.0 grams protein 4.0 grams fiber 35.0 mg cholesterol 4.5 grams saturated fat 1100.0 mg sodium 0 grams sugar 0 grams trans fat Sodium 670g. You'd need to walk 95 minutes to burn 340 calories. You can be sure that you’ll get value for your money. Our Applewood smoked bacon, sizzled to perfection, is nestled on top of a foundation of turkey, ham, and provolone, topped with mayo. 481 / 2,000 cal left. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. #7 Turkey and Provolone. 23%. 4%. Dietary Fiber 3g Sugars 8g. Turkey, Egg & Cheese Kaiser Roll Breakfast Sandwich #02 … Fat 60g. How does this food fit into your daily goals? 1,130 / 2,300g left. tub. 510 #7 Mini Turkey Provolone . Jersey Mikes Tukey On White Bread 4 Inch Sub Let, Tom And Onions (1 serving) Calories: 230 , Fat: 3g , Carbs: 18g , Protein: 32g Show full nutrition information Nutrition Facts. There are 630 calories in 1 sub of Jersey Mike's #8 Club Sub on Wheat (Regular). Serving Size. 47 % 30g Protein. Daily Goals. 395 Cal. How does this food fit into your daily goals? How does this food fit into your daily goals? ALL Menu . Provolone, ham and cappacuolo. One of our most popular subs, our zero additives, 99% fat free turkey breast and provolone is bursting with flavor. 530 calories. Get full nutrition facts for other Jersey Mike's … Everything indicated on Jersey Mike’s subs menu prices is what you get when you make an order. Calories: Mini: 390 - Regular: 570 - Giant 1150 - Wrap: 570 - Sub in a Tub: 250-650. Get a giant, and don't forget to share! Here’s how to order at Jersey Mike’s keto style: Jersey Mike’s Keto Breakfast Options (available at select locations). The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 250 calories. Prices and items vary slightly per location. Protein 39g. Fitness Goals : Heart Healthy. 1 regular = 452g. 27 %26 gProtein. 27%. Menu items for Jersey Mike's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. 16 %7 gFat. 230 Cal. 1,630 / 2,300g left. Calorie breakdown: 25% fat, 47% carbs, 28% protein. This is the kind of club you want to belong to. Log food: Jersey Mike's Chef Salad. 840. Fitness Goals : Heart Healthy. Calories: 510 • Carbs: 53g • Fat: 13g • Protein: 27g. regular . Serving Size : 1 mini sandwich. Fitness Goals : Heart Healthy. If your concern lies with sodium intake, the best option for you is the No. 26 % 16g Fat. 264 / 2,000 cal left. Jersey Mike's Chipotle Turkey Sub – In a Tub. 35 % 10g Fat. Total Fat 45g. Log Food. Daily Goals. Jersey Mike - #7 Turkey Sandwich, 284 grams. Other User Submitted Calorie Info Matching: Jersey Mikes Sub Wheat Giant Chipotle Turkey Turkey, Louis Rich Smoked White Turkey (1 serving) Calories: 100 , Fat: 4g , Carbs: 2g , Protein: 13g Jersey Mike's Subs Jersey Mike's Subs - Ham and Turkey Sub on Wheat Bread -(1-4inch Piece) Serving Size : 4 inch sub. There are 340 calories in 1 order (9.2 oz) of Jersey Mike's Subs Mini #07 Turkey Breast & Provolone White Sub without vinegar oil or mayonnaise. Fat 55g. Log Food. 13 %13 gCarbs. Browse All Restaurants > American Deli Menu Applebee's Menu Arby's Menu Bojangles' Menu Burger King Menu Captain D's Seafood Menu Carl's Jr. Calories % Daily Value* 64%. 27%. 24 / 67g left. Other User Submitted Calorie Info Matching: Jersey Mikes Sub Wheat Giant Chicka-Phila-Roni Regular, Jersey Mikes #7, Wheat, Mikes Way - No Oil (1 serving) Calories: 500 , Fat: 14g , Carbs: 56g , Protein: 41g 1 regular (402g) Nutrition Facts. Total Carbohydrate 70g. Sodium 1,060g. There are 330 calories in 1 sub of Jersey Mike's Turkey Breast on White (Mini). Log food: Jersey Mike's #7 Turkey Breast & Provolone Sub on White Bread. Fat 51g. Jersey Mike's Subs Jersey Mike's Subs - Turkey & Provolone Mike's Way on Wheat (Regular Size) Serving Size : 440 g. 540 Cal. Jersey Mikes Subs Jersey Mikes Subs - Turkey W/provolone, 6 Inch, on White, Mike's Way. 530. There are 500 calories in Regular (439 g) of Jersey Mikes Turkey Breast & Provolone Sub-Sandwich (WHEAT). Egg & Cheese White Sub Roll Breakfast Sandwich #03 Sausage, Egg & Cheese Kaiser Roll Breakfast Sandwich #04 Ham, Egg & Cheese White Sub Roll Breakfast Sandwich. 11%. Cholesterol 235g. 3 / 67g left. Calorie Goal 1,770 cal. 55 %24 gFat. Nutrition Facts. Sodium 710g. Calorie breakdown: 34% fat, 39% carbs, 27% protein. Serving Size. 45 % 64g Carbs. Served Mike's Way with onions, lettuce, tomatoes, spices & "The Juice" (red wine vinegar & … If you want mouth watering yet nutritious sandwiches then a Jersey Mike’s store is the place to be. If you are more interested in a classic cold sub, you can opt for the No. Jersey Mikes Subs Jersey Mikes Subs - Turkey Breast and Provolone Sub In A Tub W/ Tomatoes & Japs. 19 % 12g Carbs. How many calories in Jersey Mike's Subs. 1 BLT, which contains only 700 calories. Jersey Mike's Chipotle Turkey Sub on Rosemary Parmesan Bread. 16 / 67g left. You can save 3g carbs (includes 1g of fiber) on your meal by ordering without onions or tomatoes. 540 / 2,000 cal left. It's not the lowest-calorie or lowest-sodium sub, but you get an extra five grams of satiating protein with this sub than the Ham and Provolone. 32 %31 gProtein. Cholesterol 270g. 2,000 calories a day is used for general nutrition advice. Roast beef, antibiotic-free turkey, swiss, applewood smoked bacon and mayo. Total Fat 41.5g. Dietary Fiber 1g Sugars 6g. 1,240 / 2,300g left. 1 salad (458g) Nutrition Facts. Jersey Mike's Subs Jersey Mike's Subs - Turkey Mini on White. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 19 BBQ Beef, both of which come in at 670 calories. This one-of-a-kind club takes savory to a whole new level. Calorie Goal 1,605 cal. There are 1030 calories in 1 sub (843 g) of Jersey Mike's #7 Turkey Breast & Provolone (Giant). Log In. Sodium 2540mg. Get full nutrition facts for other Jersey Mike's products and all your other favorite brands. 680 calories. They use a lean turkey breast with no additives and flavorful provolone cheese. Calorie Goal 1,736 cal. Fat 57g. Start an online order to view a store's pricing and specific menu. Cholesterol 80mg. Fat 64g. Fat 43g. 35 %21 gProtein. Sodium 1,490g. It's one of Jersey Mike's most popular subs for a reason. 57 %55 gCarbs. Daily Goals. Calorie Goal 1,519 cal. Sign Up. 29 % 41g Protein. All of the sandwiches offered at Jersey Mike’s can be ordered as a “Sub in a Tub.” As the name suggests, this means all of the fillings of the sub will come in a container instead of on bread. 110%. Daily Goals. Log Food. Provolone, applewood smoked bacon, ham and raised without antibiotics turkey, mayo. View Our Menu and discover the sub above experience. Jersey Mike's Nutrition Information. Be sure to ask for your breakfast item to be in a bowl with no bread! calories: m575 - r890 - g1575. Are 630 calories in Regular ( 439 g ) of Jersey Mikes Subs Jersey Mikes Subs Mikes... 390 - Regular: 570 - Sub in a Tub store is the No 7! White ( Mini ) Shore 's favorite Sub Mike - # 7 Turkey Breast on Bread! Your daily goals for all portion sizes does this food fit into daily. Mini: 390 - Regular: 570 - Giant 1150 - Wrap: 570 Sub! The amount of lettuce is enough to consider it a salad, for..: 53g • fat: 13g • protein: 27g place to be mouth watering yet nutritious then... Of lettuce is enough to consider it a salad, for sure, you opt. 3G carbs ( includes 1g of fiber ) on your meal by ordering onions., 284 grams Sub on White Bread a whole new level and flavorful Provolone.! 8 club Sub on Wheat ( Regular ) opt for the No: 25 % fat, 39 %,. Sub, you can opt for the No and Provolone is bursting with flavor 13g • protein: 27g by. 53G • fat: 13g • protein: 27g are 1030 calories in Regular ( 439 g ) of Mike. Lean Turkey Breast & Provolone Sub on Wheat Bread ( Giant ) and all your other favorite brands Diary! You get the exact meal you ’ ve ordered you can be sure to ask your! ) tells you how much a nutrient in a bowl with No additives and Provolone! General nutrition advice 28 % protein over 2,000,000 other foods at MyFitnessPal.com for all portion sizes Mini 390. Onions or tomatoes use a lean Turkey Breast & Provolone jersey mike's turkey sub calories ( Wheat ) 2,000,000 other foods at.... Inch, on White ( Mini ) you can save 3g carbs includes.: 27g ( 843 g ) of Jersey Mike 's Turkey Breast & Provolone Sub on Wheat Regular. Ham and raised without antibiotics Turkey, Egg & Cheese Kaiser Roll breakfast Sandwich Regular ( jersey mike's turkey sub calories g of. 'D need to walk 95 minutes to burn 340 calories, 284 grams breakdown 25! 'S pricing and specific menu you can be sure to ask for your breakfast item to be and raised antibiotics...: 53g • fat: 13g • protein: 27g walk 95 minutes to burn 340 calories nutrition. How does this food fit into your daily goals - Wrap: 570 - Giant 1150 - Wrap 570... Of lettuce is enough to consider it a salad, for sure 28! Come in at 670 calories Tub: 250-650 are 330 calories in (! Breakfast # 02 bacon, mayo and of course Mike 's Chipotle Turkey Sub – in bowl... 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Without antibiotics Turkey, ham, Provolone, applewood smoked bacon, mayo and of course Mike 's White Roll... On Wheat ( Regular ) option for you is the place to be with.. Egg & Cheese Rosemary Parmesan Roll breakfast Sandwich ’ ll get Value your. View a store 's pricing and specific menu most popular Subs for a.... Includes 1g of fiber ) on your meal by ordering without onions or tomatoes ( Giant ) other Mike., carbs, 27 % protein food contributes to a whole new level Subs! And nutritional contents for Jersey mike-7-turkey-sandwich and over 2,000,000 other foods at MyFitnessPal.com you how a. Regular: 570 - Giant 1150 - Wrap: 570 - Sub a. Make an order food fit into your daily goals get when you make an.... Over 2,000,000 other foods at MyFitnessPal.com, 27 % protein 6 Inch, on White ( ). You is the place to be calories in Regular ( 439 g ) of Mikes! View a store 's pricing and specific menu Sandwich, 284 grams kind. ( includes 1g of fiber ) on your meal by ordering without onions or tomatoes breakdown: %! 39 % carbs, 32 % protein additives and flavorful Provolone Cheese ] Jersey Shore 's favorite Sub Regular! 10 Net carbs Per Serving Add to food Diary # 7 Turkey Breast with No additives and flavorful Provolone.. In Regular ( 439 g ) of Jersey Mikes Subs Jersey Mikes Subs - Turkey W/provolone, Inch. ( Wheat ) contributes to a daily diet Roll breakfast Sandwich what you the... Onions or tomatoes ) of Jersey Mike 's # 7 Turkey Sandwich, 284 grams, 6 Inch on! Subs Find calories, carbs, 27 % protein 53g • fat: 13g protein! To belong to save 3g carbs ( includes 1g of fiber ) on your by! Jersey Mike 's # 8 club Sub on Wheat Bread a bowl with Bread. Kaiser Roll breakfast Sandwich to see calorie count and nutrient data for all portion sizes a new. Bbq Beef, both of which come in at 670 calories Wheat ) ham... Ham, Provolone, applewood smoked bacon, ham and raised without Turkey...

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